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分娩 |
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產褥期
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產後恢復
緊隨分娩後的數周內，子宮逐漸地回縮至從前的大小。在此過程中，子宮內膜會脫落並從陰道排出。起先，脫落物濃稠和伴有血液，然後變得稀薄和呈黃色或白色，直到數周後，全部的廢棄物被排盡為止。6周後，子宮完全回縮。適當的身體鍛煉能夠有助於產後的這一恢復過程，也同樣可以減輕某些病症和恢復期的不適，諸如恢復食欲或消除便秘等等。 |
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產後，子宮逐漸恢復到其原來大小
After delivery, the uterus gradually returns to its former size
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1.
胎盤娩出。
2.
產後第5天。
3.
產後兩周。
1.
Delivering the
afterbirth. 2.
Five days after
delivery. 3.
Two weeks after
delivery.
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Birth |
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The Period After Delivery
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Recovery
In the weeks following childbirth, the uterus slowly shrinks back to its former size. In the process, the uterine lining breaks down and is discharged through the vagina. First, this discharge is thick and bloody, then it becomes thin and yellowish or whitish in color until, after about three weeks, all waste material has been removed. After six weeks, the shrinkage of the uterus is completed. The process can be helped considerably by appropriate physical exercises. Such exercises can also alleviate certain complaints and discomforts that some women feel during this time, such as loss of appetite or constipation. |
