分娩

产褥期

产后恢复
紧随分娩后的数周内，子宫逐渐地回缩至从前的大小。在此过程中，子宫内膜会脱落并从阴道排出。起先，脱落物浓稠和伴有血液，然后变得稀薄和呈黄色或白色，直到数周后，全部的废弃物被排尽为止。6周后，子宫完全回缩。适当的身体锻炼能够有助于产后的这一恢复过程，也同样可以减轻某些病症和恢复期的不适，诸如恢复食欲或消除便秘等等。

产后，子宫逐渐恢复到其原来大小
After delivery, the uterus gradually returns to its former size

1. 胎盘娩出。 2. 产后第5天。 3. 产后两周。
1. Delivering the afterbirth. 2. Five days after delivery. 3. Two weeks after delivery.

Birth

The Period After Delivery

Recovery
In the weeks following childbirth, the uterus slowly shrinks back to its former size. In the process, the uterine lining breaks down and is discharged through the vagina. First, this discharge is thick and bloody, then it becomes thin and yellowish or whitish in color until, after about three weeks, all waste material has been removed. After six weeks, the shrinkage of the uterus is completed. The process can be helped considerably by appropriate physical exercises. Such exercises can also alleviate certain complaints and discomforts that some women feel during this time, such as loss of appetite or constipation.