日期計算法 第二個推算“不安全的”日期的做法在於保存至少8個月的月經週期記錄。利用這種日曆記錄,挑選出最長月經週期和最短月經週期。然後用最短週期的天數減18,即為現在月經週期“不安全的”第一天;進而用最長週期天數減去11,即為現在月經週期“不安全的”最後一天。舉例來說,如果最短週期是25天,那麼25-18=7(其現在的月經週期“不安全的”第一天是月經後第7天);如果其最長週期是31天,則31-11=20(其現在的月經週期“不安全的”最後一天為月經後第20天)。 |
|
最短週期
Shortest cycle
|
|
週期開始後的第一個不安全日 First
unsafe day after beginning of cycle
|
最長週期
Longest cycle
|
|
週期開始後的最後一個不安全日 Last
unsafe day after beginning of cycle
|
|
21 days |
-18 = |
3rd day |
21 days |
-11 = |
10th day |
|
22 days |
-18 = |
4th day |
22 days |
-11 = |
11th day |
|
23 days |
-18 = |
5th day |
23 days |
-11 = |
12th day |
|
24 days |
-18 = |
6th day |
24 days |
-11 = |
13th day |
|
25 days |
-18 = |
7th day |
25 days |
-11 = |
14th day |
|
26 days |
-18 = |
8th day |
26 days |
-11 = |
15th day |
|
27 days |
-18 = |
9th day |
27 days |
-11 = |
16th day |
|
28 days |
-18 = |
10th day |
28 days |
-11 = |
17th day |
|
29 days |
-18 = |
11th day |
29 days |
-11 = |
18th day |
|
30 days |
-18 = |
12th day |
30 days |
-11 = |
19th day |
|
31 days |
-18 = |
13th day |
31 days |
-11 = |
20th day |
|
32 days |
-18 = |
14th day |
32 days |
-11 = |
21th day |
|
33 days |
-18 = |
15th day |
33 days |
-11 = |
22th day |
|
34 days |
-18 = |
16th day |
34 days |
-11 = |
23th day |
|
35 days |
-18 = |
17th day |
35 days |
-11 = |
24th day |
|
36 days |
-18 = |
18th day |
36 days |
-11 = |
25th day |
|
等等/etc. |
|
|
等等/etc. |
|
|
|
|
|
|
Contraception |
|
Methods
of Contraception:
Contraceptive
Methods for Women: “Rhythm”
|
Calendar A second way of finding the "unsafe" days consists in keeping a calendar record of menstrual cycles for at least eight months. Using this
calendar record, a woman selects her longest and her shortest cycle. She then
subtracts 18 days from her shortest cycle to find
the first "unsafe" day of her present cycle. She further
subtracts 11 days from her longest cycle to find
the last "unsafe" day of her present cycle. For example, if her shortest cycle is 25 days, then 25 - 18 = 7 (the seventh day is the first "unsafe" day of her present cycle): If her longest cycle is 31 days, then 31-11= 20 (the twentieth day is the last "unsafe" day of her present cycle). |