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The Treatment of Sexual Dysfunctions - Sex Therapy
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The “Classic” Dysfunctions - The Treatment of Male Sexual Dysfunctions
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Unsatisfactory Timing of Orgasm - Treatment
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The PC Muscle
Research has shown that the pelvic floor muscles are a major factor in the sexual performance of both men and women. For example, exercising the pubococcygeus muscle (PC muscle) often leads to a dramatic improvement of the sexual response. Men with erectile problems and those who have difficulties with timing their orgasms may very well benefit greatly from regularly exercising this muscle. A man can identify the muscle by trying to stop the flow of urine, because this is accomplished by controlling the PC. The exercises consist in simply contracting the pelvic floor muscles repeatedly for 10-second periods. This can be done anywhere at any time while standing, sitting, or lying down. However, while doing the exercises, the man should avoid holding his breath, pulling in the abdomen, or tensing the buttocks. If done at least twice daily, the exercises usually lead to a more satisfying sex life even in men without sexual dysfunctions. |
