性功能障礙的治療-性治療 “傳統的”性功能障礙 - 男性性功能障礙的治療 性高潮時機不滿足 - 治療 恥骨尾骨肌       是從前方的恥骨向後方的尾骨伸展的一個吊床樣的軟組織結構。  The Pubococcygeus Muscle is a hammock-like structure stretching from the pubic bone in the front to the coccyx in the back 恥骨尾骨肌(PC肌) 研究表明骨盆底的肌肉是男女進行性行為的主要因素。例如，練習恥骨尾骨肌(簡稱PC肌)常常導致性反應的顯著改善。有勃起功能障礙的男子和性高潮節奏控制有困難的男子可以從有規律的鍛煉這塊肌肉獲益良多。通過設法終止尿流的方式，能夠識別這塊肌肉，因為控制尿流是通過控制恥骨尾骨肌來完成的。這種鍛煉只是在每10秒的鍛煉週期中反復地收縮骨盆底肌肉。這種鍛煉可以在站立、坐位或臥位時在任一地點進行。不過，當進行鍛煉時，應該避免擯住呼吸、收腹或繃緊臀部。如果至少每日鍛煉兩次，通常會對性生活滿意度有較大的改善，甚至於對沒有性功能障礙的男子，改善的效果也較顯著。 The Treatment of Sexual Dysfunctions - Sex Therapy The “Classic” Dysfunctions - The Treatment of Male Sexual Dysfunctions Unsatisfactory Timing of Orgasm - Treatment The PC Muscle Research has shown that the pelvic floor muscles are a major factor in the  sexual performance of both men and women. For example, exercising the pubococcygeus muscle (PC muscle) often leads to a dramatic improvement of the sexual response. Men with erectile problems and those who have difficulties with timing their orgasms may very well benefit greatly from regularly exercising this muscle. A man can identify the muscle by trying to stop the flow of urine, because this is accomplished by controlling the PC. The exercises consist in simply contracting the pelvic floor muscles repeatedly for 10-second periods. This can be done anywhere at any time while standing, sitting, or lying down. However, while doing the exercises, the man should avoid holding his breath, pulling in the abdomen, or tensing the buttocks. If done at least twice daily, the exercises usually lead to a more satisfying sex life even in men without sexual dysfunctions. [Course 5] [Treatment] [Other Forms] [Practising Alone] [PC Muscle] [Mutual Adjustment]