性功能障碍的治疗-性治疗

“传统的”性功能障碍 - 女性性功能障碍的治疗

无性高潮 - 治疗

戈基尔练习 - 增强耻骨尾骨肌
为了增强PC肌的强度，由阿诺德 H.戈基尔(Arnold H. Kegel)推荐的特定锻炼练习被证明是有效的。可以组合生物反馈和电刺激方法测试锻炼练习的效果。在数周或数月内通常就会显示出积极的效果来。
一旦识别出PC肌，就可以在闲暇时反复地练习收缩这块肌肉。每天可以练习3-5遍，每遍收放这块肌肉十次，直到它强健为止。这样锻炼的结果是，因为阴茎与阴道的接触紧密起来了，在性交中性伴双方都会感到更有乐趣得多。虽然真实的情况是阴道壁自身几乎没有感觉神经末梢，然而，如果盆底的肌肉强健了，仍然可以感受到性刺激和性快乐。不管怎样，控制自己阴道肌肉的能力一定会受到任何女子的欢迎，因为她们想尽量维持好自己的性关系。

The Treatment of Sexual Dysfunctions - Sex Therapy

The “Classic” Dysfunctions - The Treatment of Female Sexual Dysfunctions

Absence of Orgasm - Treatment

Kegel Exercises - Strengthening the PC Muscle
In order to strengthen the PC muscle, certain exercises recommended by Arnold H. Kegel have proved useful. They can be combined with biofeedback and electrostimulation. The exercises usually show positive results within weeks or a few months.
Once the PC muscle is identified, the woman can practice contracting it repeatedly whenever she has the time. She simply flexes this muscle ten times in a row three to five times a day until it is firm. As a result, coitus becomes much more enjoyable for both partners because the contact between penis and vagina is closer. While it is true that the vaginal walls themselves contain hardly any nerve endings and therefore no feeling, the muscles surrounding the vaginal barrel do contain nerve endings, and, if these muscles are firm, their stimulation can be felt and enjoyed. In any case, the ability to control her vaginal muscles is bound to be welcomed by any woman who wants to make the most of her sexual relationships.