性功能障礙的治療-性治療 “傳統的”性功能障礙 - 女性性功能障礙的治療 無性高潮 - 治療 戈基爾練習 - 增強恥骨尾骨肌 為了增強PC肌的強度，由阿諾德 H.戈基爾(Arnold H. Kegel)推薦的特定鍛煉練習被證明是有效的。可以組合生物回饋和電刺激方法測試鍛煉練習的效果。在數周或數月內通常就會顯示出積極的效果來。 一旦識別出PC肌，就可以在閒暇時反復地練習收縮這塊肌肉。每天可以練習3-5遍，每遍收放這塊肌肉十次，直到它強健為止。這樣鍛煉的結果是，因為陰莖與陰道的接觸緊密起來了，在性交中性伴雙方都會感到更有樂趣得多。雖然真實的情況是陰道壁自身幾乎沒有感覺神經末梢，然而，如果盆底的肌肉強健了，仍然可以感受到性刺激和性快樂。不管怎樣，控制自己陰道肌肉的能力一定會受到任何女子的歡迎，因為她們想儘量維持好自己的性關係。 The Treatment of Sexual Dysfunctions - Sex Therapy The “Classic” Dysfunctions - The Treatment of Female Sexual Dysfunctions Absence of Orgasm - Treatment Kegel Exercises - Strengthening the PC Muscle In order to strengthen the PC muscle, certain exercises recommended by Arnold H. Kegel have proved useful. They can be combined with biofeedback and electrostimulation. The exercises usually show positive results within weeks or a few months. Once the PC muscle is identified, the woman can practice contracting it repeatedly whenever she has the time. She simply flexes this muscle ten times in a row three to five times a day until it is firm. As a result, coitus becomes much more enjoyable for both partners because the contact between penis and vagina is closer. While it is true that the vaginal walls themselves contain hardly any nerve endings and therefore no feeling, the muscles surrounding the vaginal barrel do contain nerve endings, and, if these muscles are firm, their stimulation can be felt and enjoyed. In any case, the ability to control her vaginal muscles is bound to be welcomed by any woman who wants to make the most of her sexual relationships. [Course 5] [PC Muscle] [Identifying the PC] [Kegel Exercises]